Body And Soul

​Several years ago a group of ladies started this group to nurture our souls and improve our health, thus the name Body & Soul. We started out as a group to discuss exercise and better eating habits to help us get fit and possibly lose some weight. We have gone the route of “weigh-ins”, directed exercises, and even a dance class. Currently the group is made up of retired individuals and our focus has changed direction slightly to nurture our souls by means of conversation and laughter. Each Monday morning a discussion topic is presented by one of the members. We also host guest speakers, such as a nutritionist, and even go visit the produce department of a local grocery store to discover new items to aid in our health.

Body and soul begins Monday, September 9

​     The excitement is building!  Join Body & Soul on Monday, September 9, to catch up on each other’s vacations, outings, adventures, and new summer recipes.  We will again learn from our discussions and thoroughly enjoy the support and laughter that we share.  Come walk with Sandy at 8:30 am and then join the rest of us at 9:00 am in the library.  I can’t wait to see everyone again!
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     Sept. 2         No Meeting Labor Day
     Sept. 9         Welcome back
     Sept. 16       TBA

​Make "Body and Soul" part of your week - The friendship will be a blessing to your soul!