Body And Soul


​Several years ago a group of ladies started this group to nurture our souls and improve our health, thus the name Body & Soul.  We started out as a group to discuss exercise and better eating habits to help us get fit and possibly lose some weight.  We have gone the route of “weigh ins”, directed exercises and even a dance class.   Currently, the group is made up of retired individuals and our focus has changed direction slightly to nurture our souls by means of conversation and laughter.  Each Monday morning a discussion topic is presented by one of the members.  We also participate in guest speakers such as a nutritionist and even a visit to the produce department of a local grocery store to discover new items to aid in our health.
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We had a great time at Freshii's on Monday, September 10!  There were lots of things to catch up on after not meeting all summer.  Most meetings will occur at the church in the library at 9:00 AM. 
Join us for fun and fellowship!! 

schedule for September and October

September 17 - Dorothy Fisher
September 24  - Sandy Goodwin
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October 1 - Patty Vanderwerf
October 8 - At Dorothy Fisher's home
October 15 - Phyllis Siefken
October 22 - Carolyn Chambers
October 29 - Mary Jo Woody


​Make "Body and Soul" part of your week - The friendship will be a blessing to your soul!