Body And Soul

​Several years ago a group of ladies started this group to nurture our souls and improve our health, thus the name Body & Soul. We started out as a group to discuss exercise and better eating habits to help us get fit and possibly lose some weight. We have gone the route of “weigh-ins”, directed exercises, and even a dance class. Currently the group is made up of retired individuals and our focus has changed direction slightly to nurture our souls by means of conversation and laughter. Each Monday morning a discussion topic is presented by one of the members. We also host guest speakers, such as a nutritionist, and even go visit the produce department of a local grocery store to discover new items to aid in our health.

Body and soul begins Monday, September 9

​    Join us for walking at 8:30 and then for the group meeting at 9:00 am in the library.

September 2    No Meeting Labor Day
September 9    Welcome Back
September 16   Open
September 23   Sandy Goodwin
September 30   Carolyn Chambers

October 7     Connie Deaver
October 14   Phyllis Siefken
October 21   Carolyn Chambers
October 28   Dorothy Fisher

​Make "Body and Soul" part of your week - The friendship will be a blessing to your soul!