Body And Soul

​Several years ago a group of ladies started this group to nurture our souls and improve our health, thus the name Body & Soul. We started out as a group to discuss exercise and better eating habits to help us get fit and possibly lose some weight. We have gone the route of “weigh-ins”, directed exercises, and even a dance class. Currently the group is made up of retired individuals and our focus has changed direction slightly to nurture our souls by means of conversation and laughter. Each Monday morning a discussion topic is presented by one of the members. We also host guest speakers, such as a nutritionist, and even go visit the produce department of a local grocery store to discover new items to aid in our health.

schedule for April and may

April 1 - Mary Ann
April 8 - Sandy
April 15 -  Amanda/ Mary Jo
April 22 - Dorothy
April 29 - Connie

May 6 Carolyn Chambers
May 13 Patty Vanderwerf
May 20 Amanda/Mary Jo Woody
May 27 Memorial Day--No Meeting

​Make "Body and Soul" part of your week - The friendship will be a blessing to your soul!

Summer schedule

We are looking forward to meeting this summer... and as summer can be a busy time, it was decided that we meet on the first Tuesday of the month for breakfast at a local restaurant at 9:00 AM.  Anyone is welcome to join us for breakfast.  

Monday, June 3, 9:00 AM at Family Restaurant in North Cedar

Monday, July 1, 9:00 AM to be determined

Monday, August 5, 9:00 AM to be determined