Body And Soul
Several years ago a group of ladies started this group to nurture our souls and improve our health, thus the name Body & Soul. We started out as a group to discuss exercise and better eating habits to help us get fit and possibly lose some weight. We have gone the route of “weigh ins”, directed exercises and even a dance class. Currently, the group is made up of retired individuals and our focus has changed direction slightly to nurture our souls by means of conversation and laughter. Each Monday morning a discussion topic is presented by one of the members. We also participate in guest speakers such as a nutritionist and even a visit to the produce department of a local grocery store to discover new items to aid in our health.
Hooray!! It looks like summer is truly on its way to Cedar Falls!! And Body and Soul will be taking a break for the summer and will regroup on Monday, September 10, at 9:00 AM at Freshii's on Green Hill Road to share our summer adventures. We look forward to starting a new year of sharing laughs, new ideas, amazing insights, and love for each other. See you September 10!!
Make "Body and Soul" part of your week - The friendship will be a blessing to your soul!